Planning a wedding can certainly be an exciting time, from picking the cake to choosing the entertainment, it's full of fun tasks to check off a to-do list. However, wedding planning can also come with a host of negativities such as worrying about money and feeling anxiety about family politics on the big day.
Increasing evidence shows that gardens and green spaces are associated with better physical, social and mental health. Cheryl Harper, managing director at Greensleeves, explains how the benefits of gardening stretch far beyond a bit of fresh air and a nice-looking lawn.
Get your workout on Anyone who's done a hard afternoon gardening will tell you it's a full-body workout at times. Who needs a gym when you can get your heart pumping and work several different muscle groups by digging out weeds, watering plants, and mowing the lawn? Regular exercise has been proven to reduce anxiety, stress, and other mental health issues. The physical exertion of gardening can be on par with going on a run or going to the gym. The NHS considers exercise essential to living a healthy and fulfilling life, and it's medically proven that people who do regular physical activity have up to a 30% lower risk of coronary heart disease and stroke.
Gardening helps improve your self-esteem Gardening can seem daunting for beginners, but once you start to see the fruits of your labour, you will fall in love with it in no time. There is a great sense of pride and satisfaction that comes with creating a beautifully landscaped garden. Plus, your garden will become the perfect place for relaxing or hosting friends and family. Gardening can provide a sense of accomplishment, mastery of a new skill, connection to nature, relaxation, and social interaction, all of which can improve your self-esteem and overall wellbeing.
Mow-tivaton As well as enjoying the fresh air and being close to nature, mowing offers additional mental and physical health benefits. It is a great way to promote a sense of well-being and the smell of fresh-cut grass has been shown to have a calming effect on many people. In fact, studies have found that exposure to the scent of freshly cut grass can reduce stress and anxiety and improve your mood. Pushing your lawn mower also acts as an efficient cardiovascular workout and the repetition of going up and down the garden is proven to deliver a serious calorie burn and be a great way to work your entire body and improve your heart health.
Grow together Gardens help us connect. Not just with nature and the outdoors, but with friends and family. It's easy to include the whole family when gardening, so get them all involved and show your kids how seeds develop into fully grown plants. Gardening teaches us patience, perseverance, and creativity – all important skills at any age. Even those of you who don't have your own garden can get started at one of Britain's favourite pastimes. Community gardens are becoming increasingly more common across the UK. They are great for combating loneliness, increasing social interaction, and improving teamwork. When working together for a shared common goal, you can find the role that works for you.
Summer thyme Spending time outdoors in the garden is a great way to get your daily dose of vitamin D, a vital nutrient that promotes strong bones, muscles, and a robust immune system. Plus, it's a perfect excuse to soak up some sun and disconnect from the digital world. Gardening is a creative, enjoyable project that helps us forget about our troubles and focus on something positive.
Take care of your mental health According to the mental health charity Mind, nearly two-thirds of UK adults (63%) say that spending time gardening or in nature helps their mental health, with respondents saying it makes them feel less stressed and that they benefit from taking in the sights, colours, and smells of the outdoors. Gardening is so beneficial that the NHS has even prescribed it as part of their 'Long Term Plan'. So, get your green prescription and start enjoying the mental health benefits of gardening today.
Top Bridesmaid Gift Ideas: Luxury, Thoughtful & Travel-Friendly Picks for Your Bridal Party
Let's face it; your bridesmaids or maid of honour are the unsung heroes of your wedding journey. From calming pre-wedding nerves to answering late-night calls, managing last-minute details, and keeping everything running smoothly on the big day, they are your quiet support system behind the scenes. So, when it comes to thanking them, a generic gift simply won't do. The best bridesmaid gift ideas are thoughtful, beautifully considered, and useful long after the confetti has settled. Whether you're searching for personalised keepsakes, travel-friendly essentials for hen-do celebrations, or luxurious self-care treats for the wedding morning itself, these curated picks strike the perfect balance between elegance and meaning.
READ ARTICLE
Macmillan Cancer Support have launched their 2026 wedding stationery and wedding favour ranges
Macmillan Cancer Support have launched their 2026 wedding stationery and wedding favour ranges building on their existing collections. The beautifully crafted wildflower seed gifts are a new addition to the growing range of Macmillan wedding favours and are a sustainable way for couples to thank guests, honour absent friends and raise money for the rising number of people living with cancer in the UK. Macmillan's brand new personalised Wedding stationery range features six beautiful design collections to suit every taste and match the style of the big day. 100% of the profits raised will help Macmillan continue to provide physical, financial and emotional support for people living with cancer.
READ ARTICLE
A Candle That Unlocks Experiences - New Launch from Cupidly
UK gifting brand Cupidly has unveiled a new scented candle collection designed to go beyond traditional home fragrance, combining scent, personalisation and QR-powered digital content to create what it describes as a more interactive gifting experience. Each candle in the range features a discreet QR code that, when scanned, unlocks curated digital content such as playlists, conversation prompts, shared rituals and date-night ideas. The concept aims to turn a familiar product into something more experiential, encouraging users to engage with the candle beyond its aesthetic and scent.
READ ARTICLE
Gifting options for the upcoming wedding season from BHS
Wedding gifts for the 2026 wedding season should be meaningful twists on classic gifts like home décor reflecting a couple's personalities. There is also a growing emphasis on sustainability and intentional gifting, with eco-friendly products becoming more common. Ultimately, the trend in 2026 is about thoughtfulness - choosing a gift that feels unique, useful, and emotionally significant rather than simply ticking a box.
