Planning a wedding can certainly be an exciting time, from picking the cake to choosing the entertainment, it's full of fun tasks to check off a to-do list. However, wedding planning can also come with a host of negativities such as worrying about money and feeling anxiety about family politics on the big day.
Increasing evidence shows that gardens and green spaces are associated with better physical, social and mental health. Cheryl Harper, managing director at Greensleeves, explains how the benefits of gardening stretch far beyond a bit of fresh air and a nice-looking lawn.
Get your workout on Anyone who's done a hard afternoon gardening will tell you it's a full-body workout at times. Who needs a gym when you can get your heart pumping and work several different muscle groups by digging out weeds, watering plants, and mowing the lawn? Regular exercise has been proven to reduce anxiety, stress, and other mental health issues. The physical exertion of gardening can be on par with going on a run or going to the gym. The NHS considers exercise essential to living a healthy and fulfilling life, and it's medically proven that people who do regular physical activity have up to a 30% lower risk of coronary heart disease and stroke.
Gardening helps improve your self-esteem Gardening can seem daunting for beginners, but once you start to see the fruits of your labour, you will fall in love with it in no time. There is a great sense of pride and satisfaction that comes with creating a beautifully landscaped garden. Plus, your garden will become the perfect place for relaxing or hosting friends and family. Gardening can provide a sense of accomplishment, mastery of a new skill, connection to nature, relaxation, and social interaction, all of which can improve your self-esteem and overall wellbeing.
Mow-tivaton As well as enjoying the fresh air and being close to nature, mowing offers additional mental and physical health benefits. It is a great way to promote a sense of well-being and the smell of fresh-cut grass has been shown to have a calming effect on many people. In fact, studies have found that exposure to the scent of freshly cut grass can reduce stress and anxiety and improve your mood. Pushing your lawn mower also acts as an efficient cardiovascular workout and the repetition of going up and down the garden is proven to deliver a serious calorie burn and be a great way to work your entire body and improve your heart health.
Grow together Gardens help us connect. Not just with nature and the outdoors, but with friends and family. It's easy to include the whole family when gardening, so get them all involved and show your kids how seeds develop into fully grown plants. Gardening teaches us patience, perseverance, and creativity – all important skills at any age. Even those of you who don't have your own garden can get started at one of Britain's favourite pastimes. Community gardens are becoming increasingly more common across the UK. They are great for combating loneliness, increasing social interaction, and improving teamwork. When working together for a shared common goal, you can find the role that works for you.
Summer thyme Spending time outdoors in the garden is a great way to get your daily dose of vitamin D, a vital nutrient that promotes strong bones, muscles, and a robust immune system. Plus, it's a perfect excuse to soak up some sun and disconnect from the digital world. Gardening is a creative, enjoyable project that helps us forget about our troubles and focus on something positive.
Take care of your mental health According to the mental health charity Mind, nearly two-thirds of UK adults (63%) say that spending time gardening or in nature helps their mental health, with respondents saying it makes them feel less stressed and that they benefit from taking in the sights, colours, and smells of the outdoors. Gardening is so beneficial that the NHS has even prescribed it as part of their 'Long Term Plan'. So, get your green prescription and start enjoying the mental health benefits of gardening today.
New app launches to simplify one of marriage’s biggest admin headaches
Changing your name after marriage can mean updating details with countless organisations, from banks and subscriptions to official documents and employers. New app Name Change Navigator aims to make the process easier, guiding newlyweds through each step from one platform. Founded by Rebecca Dainton, Head of Product at Flutter UK & Ireland, the app was created to reduce the stress and mental load associated with name changes. It supports a range of naming journeys, including traditional surname changes, double-barrelling, blended surnames and other choices following marriage, civil partnership, divorce or personal identity changes. The launch comes as younger generations increasingly rethink traditional naming conventions, with technology offering a more streamlined approach to this often-overlooked part of newlywed life.
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Are Brits risking their finances by avoiding the pre-wedding money talk?
For many couples, talking about money can feel far less romantic than talking about the wedding itself. But as more Brits prepare to tie the knot — and with stronger legal rights on the horizon for unmarried couples — new research suggests we may be leaving some important financial conversations until it's too late. From avoiding money talk on first dates to steering clear of prenups, the findings reveal a nation surprisingly reluctant to discuss how to protect their finances, even when differences over money are already putting relationships under strain. Two thirds of Brits (66%) say they would not get a prenuptial agreement before marriage (48%) or have already opted against one (17%) - compared to 42% in both France and Spain. New findings from Europe's second largest neobank, bunq, reveal that Brits are markedly more resistant to prenuptial agreements than their continental neighbours – despite Britain's reputation as the less romantic nation.
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Couples could legally get married anywhere - legal comment
The UK Government has unveiled a new consultation to reform the wedding laws in England and Wales which is exploring how wedding ceremonies are conducted, particularly looking at wedding venues. The proposals are seeking to modernise the outdated legislation in this area which will eventually provide couples with greater freedom to decide where and how they will get married. At present, when a couple gets married, they need to have their legal ceremony in a licensed building or a registered place of worship. The existing laws have a further requirement that couples must ensure the individual officiating their wedding ceremony is either an authorised religious minister or a civil registrar.
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7 Ways to Make Your Wedding Memories Part of Your Home
As weddings become increasingly personal, couples are moving away from cookie-cutter celebrations and towards details that tell their own story. British Vogue has identified intentionality, personalisation and nostalgia as defining themes for 2026 weddings, while The Knot is highlighting the rise of keepsakes and deeply personal touches. But there is an interesting part of the wedding story that receives far less attention: what happens to those meaningful details afterwards. Here, founder Kate Legodi of Coeur et Maman, specialists in conservation-quality printed photo mounts, shares her advice...
