Planning a wedding can certainly be an exciting time, from picking the cake to choosing the entertainment, it's full of fun tasks to check off a to-do list. However, wedding planning can also come with a host of negativities such as worrying about money and feeling anxiety about family politics on the big day.
Increasing evidence shows that gardens and green spaces are associated with better physical, social and mental health. Cheryl Harper, managing director at Greensleeves, explains how the benefits of gardening stretch far beyond a bit of fresh air and a nice-looking lawn.
Get your workout on Anyone who's done a hard afternoon gardening will tell you it's a full-body workout at times. Who needs a gym when you can get your heart pumping and work several different muscle groups by digging out weeds, watering plants, and mowing the lawn? Regular exercise has been proven to reduce anxiety, stress, and other mental health issues. The physical exertion of gardening can be on par with going on a run or going to the gym. The NHS considers exercise essential to living a healthy and fulfilling life, and it's medically proven that people who do regular physical activity have up to a 30% lower risk of coronary heart disease and stroke.
Gardening helps improve your self-esteem Gardening can seem daunting for beginners, but once you start to see the fruits of your labour, you will fall in love with it in no time. There is a great sense of pride and satisfaction that comes with creating a beautifully landscaped garden. Plus, your garden will become the perfect place for relaxing or hosting friends and family. Gardening can provide a sense of accomplishment, mastery of a new skill, connection to nature, relaxation, and social interaction, all of which can improve your self-esteem and overall wellbeing.
Mow-tivaton As well as enjoying the fresh air and being close to nature, mowing offers additional mental and physical health benefits. It is a great way to promote a sense of well-being and the smell of fresh-cut grass has been shown to have a calming effect on many people. In fact, studies have found that exposure to the scent of freshly cut grass can reduce stress and anxiety and improve your mood. Pushing your lawn mower also acts as an efficient cardiovascular workout and the repetition of going up and down the garden is proven to deliver a serious calorie burn and be a great way to work your entire body and improve your heart health.
Grow together Gardens help us connect. Not just with nature and the outdoors, but with friends and family. It's easy to include the whole family when gardening, so get them all involved and show your kids how seeds develop into fully grown plants. Gardening teaches us patience, perseverance, and creativity – all important skills at any age. Even those of you who don't have your own garden can get started at one of Britain's favourite pastimes. Community gardens are becoming increasingly more common across the UK. They are great for combating loneliness, increasing social interaction, and improving teamwork. When working together for a shared common goal, you can find the role that works for you.
Summer thyme Spending time outdoors in the garden is a great way to get your daily dose of vitamin D, a vital nutrient that promotes strong bones, muscles, and a robust immune system. Plus, it's a perfect excuse to soak up some sun and disconnect from the digital world. Gardening is a creative, enjoyable project that helps us forget about our troubles and focus on something positive.
Take care of your mental health According to the mental health charity Mind, nearly two-thirds of UK adults (63%) say that spending time gardening or in nature helps their mental health, with respondents saying it makes them feel less stressed and that they benefit from taking in the sights, colours, and smells of the outdoors. Gardening is so beneficial that the NHS has even prescribed it as part of their 'Long Term Plan'. So, get your green prescription and start enjoying the mental health benefits of gardening today.
Married to your surname? 26% of women are planning on keeping theirs
Lots of people are ditching traditions when it comes to modern weddings and marriage - one of which quickly losing favour is the tradition of taking your partner's surname. In a recent survey carried out by Pandora UK, almost nine in ten (88%) women said they think that attitudes to married names are changing in 2026 ¹. When asked, over a quarter (26%) of unmarried women said they'd keep their last name if they got married, whilst less than half (45%) said they'd take their partner's name. This is indicative of the shift in opinion in recent years, as when married women were asked, only a sixth (17%) of women said they kept their maiden names when they got married, whilst the majority (78%) took their partner's surname, with just 4% choosing to double-barrel their last name with their significant other.
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Love is in the air: Eden Mill and COCO Chocolatier partner to create the perfect Valentine's bundle
Independent distiller, Eden Mill and Edinburgh-based artisan, COCO Chocolatier, have launched a limited-edition bundle just in time for Valentine's Day - featuring award-winning gin and a luxurious chocolate bar. The Love Gin & COCO Chocolatier Bundle pairs a bottle of Eden Mill's iconic Love Gin with a bespoke bar of Salted Caramel Milk Chocolate. Designed with gifting in mind, the chocolate is presented in stunning, custom packaging inspired by the Love Gin's romantic aesthetic, beautifully merging the two brands.
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Monty Bojangles' new White Rose Kit-Tin makes for a quirky wedding favour idea
Looking for a wedding memento that really stands out from the crowd? As wedding season comes back around, Monty Bojangles, the multi-award-winning UK confectionery brand, has unveiled a new addition to its hugely popular Cat Tin collection. Say hello to White Rose, the enchanting wedding Kit-Tin. Marking the brand's first foray into the wedding space, the elegant keepsake has been beautifully designed as the perfect wedding favour, whilst also serving as the sweetest engagement, bridesmaid or wedding gift.
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2026 Brides’ First Dance Forecast: The Songs Brides Can't Resist
For many couples, choosing the perfect first-dance track is a heartfelt decision, the song that will forever anchor the memory of their wedding day. Grace Loves Lace, the bridal company renowned for its effortless, romantic designs, has released a first-of-its-kind "Spotify Wrapped" for first dance songs. The new exclusive study analysed more than 70 of the most popular first dance playlists, listing over 3,800 unique songs, to uncover the best first dance tracks of all time. "Music is one of the most memorable parts of a wedding day, and the first dance sets the emotional tone for the entire celebration," comments Rosie Keating Leary, Head Designer at Grace Loves Lace. "It's fascinating to see the patterns emerge across genres, it mirrors how our brides approach dress selection. There's no one-size-fits-all; the perfect choice is simply the one that feels like you."
