With Mental Health Awareness day falling in October, and as we approach the end of the year, take positive steps to improve your wellbeing in 2024 through journaling.
The benefits of daily journaling are huge, from reducing stress and improving your mental health to boosting productivity and providing an opportunity to get in sync with your emotions. It's the ultimate act of self-care – and Lovendu makes it easy to take control of your life and truly thrive.
Anxiety Journal, £22
Take control of your anxiety and understand yourself better with this supportive and practical Anxiety Journal. Following a simple, guided approach to CBT (cognitive behavioural therapy), the journal has space for you to write down any negative situations that lead to anxiety and identify triggers, to help you navigate through your feelings. It’s packed with mindfulness activities to help reduce anxiety and stress, as well as space to record sleep patterns, water intake and any self-care goals to work towards.
Wellbeing Journal, £22
Daily self-care doesn’t have to be a challenge – Lovendu’s Wellness Journal makes it really easy to put aside some time just for you each day. Encouraging you to mentally unwind and reflect, the undated journal has space to record your moods, what you’ve achieved, positive self-talk and things to be grateful for. Think of it as your self-care BFF.
Self-love Journal, £22
Low self-esteem? This confidence boosting journal is the personal cheerleader you need, helping guide you through a journey of self-discovery. Featuring 14 weeks’ worth of self-love exercises with positive affirmations to remind you that you are more than enough, 30 days of gratitude to help start every day off right and room to track habits, goals and progress, you’ll learn to quieten those insecurities and how to love every part of yourself.
Overthinking Journal, £22
Hands up who gets stuck in a horrible cycle of over-analysing everything? Lovendu’s Overthinking Journal provides helpful strategies to cut though the noise, challenge unhelpful thoughts and reframe your thinking. Actively encouraging you to be more aware of your negative thoughts before they spiral, the journal helps you to challenge these and use mindfulness techniques to distract and move forwards.
Happiness Journal, £22
Be the architect of your own happiness with this invaluable self-care journal. Inside you’ll find self-discovery activities to learn exactly what makes you happy and who you are as a person, as well as sleep and mood trackers, and space to reflect on what has made you grateful. It’s a positive tool to help you think about different areas of your life and see the good in every day.
Win an Engaged Couple a Dublin Minimoon with GoHen & StagWeb
Leading UK stag and hen party providers, StagWeb and GoHen, have launched a brand-new competition offering one lucky engaged couple the chance to win a Dublin minimoon - completely free. Whether it's a little pre-wedding trip to escape the planning stress or a post-wedding adventure before the honeymoon, it could be the perfect little wedding gift for the happy couple - read here now!
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Expert says prenups aren't just for the rich and famous
Legal experts at Richard Nelson LLP are urging Brits to rethink who prenups are really for. While often seen as something reserved for high-profile couples, data suggests they remain largely overlooked in everyday relationships. Just 7 percent of divorced Brits had a prenuptial agreement in place before separating, highlighting a significant gap between perception and reality. Regionally, attitudes vary. Manchester has emerged as the UK's 'prenup capital', with 13 percent of divorced couples having one in place, compared to 8 percent in London and 11 percent in Birmingham. Meanwhile, cities including Liverpool and Southampton reported no uptake among those surveyed.
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Pre-wedding nerves, relationship advice and the secrets to a long, happy marriage
Planning a wedding is one of the most exciting seasons in a couple's life. It is also one of the most emotionally revealing. As someone who has coached over 1,300 women into healthy, committed relationships and marriages through my Love Success Framework, I can tell you this: the way you handle wedding planning is often a preview of how you will handle marriage. Not because of the flowers. Not because of the guest list. But because of how you navigate stress, expectations, decision-making, and emotional needs together. A wedding is an event. A marriage is an energetic ecosystem.
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Thoughtful Wedding Gift Ideas for Gay Couples
The joy of a wedding is a beautiful occasion, and finding the perfect gift to celebrate a gay couple's special day is an opportunity to express your love and support. Beyond traditional registries, a wealth of unique and personal gifts can truly reflect their journey and shared future. This guide explores a range of inspiring ideas, highlighting some fantastic artisans and companies that cater to diverse tastes and celebrate love in all its forms.
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