The wellness journals from Lovendu you need in your life

woman looking out window writing in book

With Mental Health Awareness day falling in October, and as we approach the end of the year, take positive steps to improve your wellbeing in 2024 through journaling.

The benefits of daily journaling are huge, from reducing stress and improving your mental health to boosting productivity and providing an opportunity to get in sync with your emotions. It's the ultimate act of self-care – and Lovendu makes it easy to take control of your life and truly thrive.

pink and white journal

Female-founded Lovendu offers a range of journals to help make sense of the world, streamline your thoughts, acknowledge your emotions, and prioritise your wellbeing. Easy to use, beautiful to look at and costing just £22 each, Lovendu's self-care journals will set you on the right path. Here's to a year of you. In exciting news, Lovendu has just launched its new and highly anticipated Yearly Life Planner, which comes updated so that you can start at any time with no pressure.

white dotted journal

Anxiety Journal, £22
Take control of your anxiety and understand yourself better with this supportive and practical Anxiety Journal. Following a simple, guided approach to CBT (cognitive behavioural therapy), the journal has space for you to write down any negative situations that lead to anxiety and identify triggers, to help you navigate through your feelings. It’s packed with mindfulness activities to help reduce anxiety and stress, as well as space to record sleep patterns, water intake and any self-care goals to work towards.

pink half and animal print half pad

Wellbeing Journal, £22
Daily self-care doesn’t have to be a challenge – Lovendu’s Wellness Journal makes it really easy to put aside some time just for you each day. Encouraging you to mentally unwind and reflect, the undated journal has space to record your moods, what you’ve achieved, positive self-talk and things to be grateful for. Think of it as your self-care BFF.

pink with hearts on pad

Self-love Journal, £22
Low self-esteem? This confidence boosting journal is the personal cheerleader you need, helping guide you through a journey of self-discovery.  Featuring 14 weeks’ worth of self-love exercises with positive affirmations to remind you that you are more than enough, 30 days of gratitude to help start every day off right and room to track habits, goals and progress, you’ll learn to quieten those insecurities and how to love every part of yourself. 

pink pad with marble bottom

Overthinking Journal, £22
Hands up who gets stuck in a horrible cycle of over-analysing everything? Lovendu’s Overthinking Journal provides helpful strategies to cut though the noise, challenge unhelpful thoughts and reframe your thinking. Actively encouraging you to be more aware of your negative thoughts before they spiral, the journal helps you to challenge these and use mindfulness techniques to distract and move forwards.

white blue and purple swirl pad

Happiness Journal, £22
Be the architect of your own happiness with this invaluable self-care journal. Inside you’ll find self-discovery activities to learn exactly what makes you happy and who you are as a person, as well as sleep and mood trackers, and space to reflect on what has made you grateful. It’s a positive tool to help you think about different areas of your life and see the good in every day.

Back to previous page

You may also be interested in

Hen Party Trends for 2026

Hen Party Trends for 2026

Hen parties in 2026 are shaping up to be even more expressive, more personal and far more adventurous than the familiar nights out of the past decade, according to hen party experts Book a Party. Brides and their friends are leaning into weekends that feel curated rather than copied. There is a clear move toward experiences that tell a story about the bride and the group. People want something that feels fresh and clever but still relaxed enough that everyone can enjoy themselves without pressure.

READ ARTICLE

Local supplier spotlight: North Yorkshire Council Registrars

Local supplier spotlight: North Yorkshire Council Registrars

Craft a wedding ceremony that truly reflects your love story with the help of North Yorkshire Council's experienced registrars. Offering both legal expertise and a warm, personalised approach, the team ensures every couple can shape a ceremony that feels uniquely their own. Choose from meaningful pre-written vows or write your own, select music that sets the perfect tone, and add heartfelt readings delivered by loved ones. Whether you wish to include special moments for children or family members, or simply want the freedom to tailor details along the way, the registrars are there to guide you. With over 200 licensed venues—from castles and coastal retreats to rustic barns—they help bring your dream ceremony to life, your way.

READ ARTICLE

Expert Reveals Why Winter Weddings Are Making a Big Comeback in the UK

Expert Reveals Why Winter Weddings Are Making a Big Comeback in the UK

Once considered the "off-season" of the wedding world, winter is now becoming one of the most sought-after seasons for UK couples tying the knot. Industry experts say the trend is more than a passing phase, but rather it's the start of a long-term shift in how Brits envision their perfect day. To understand why couples are turning to crisp days, cosy settings, and festive flair, we spoke with Nick Bramer from Country House Weddings, who says winter weddings are not only more romantic, but strategically smart.

READ ARTICLE

Local supplier spotlight: Kirsty Mattson Photography

Local supplier spotlight: Kirsty Mattson Photography

Photographer Kirsty Mattson, delivers authentic, natural wedding photography and creative storytelling. "No two weddings are the same," Kirsty says. "Every person, every couple and every event is unique and it is always my priority to capture the true character of your day in my images. "My wedding photography style is primarily documentary which means natural and unobtrusive. I'm not interested in posing people and I won't ask for fake grins! I have a very hands-off approach to capturing the unique moments, fun and emotion of your day. I'll also offer some gentle direction in a very natural way for a few creative, high-impact wedding portraits, incorporating beautiful light, colour and scenery.

READ ARTICLE

Subscribe to Your Yorkshire Wedding Magazine for free

VISIT SITE

Follow Your Yorkshire Wedding Magazine on Facebook

VISIT SITE

Yorkshire Violinist

VISIT SITE

Submit your wedding to be featured in Your Yorkshire Wedding Magazine

VISIT SITE