The wellness journals from Lovendu you need in your life

woman looking out window writing in book

With Mental Health Awareness day falling in October, and as we approach the end of the year, take positive steps to improve your wellbeing in 2024 through journaling.

The benefits of daily journaling are huge, from reducing stress and improving your mental health to boosting productivity and providing an opportunity to get in sync with your emotions. It's the ultimate act of self-care – and Lovendu makes it easy to take control of your life and truly thrive.

pink and white journal

Female-founded Lovendu offers a range of journals to help make sense of the world, streamline your thoughts, acknowledge your emotions, and prioritise your wellbeing. Easy to use, beautiful to look at and costing just £22 each, Lovendu's self-care journals will set you on the right path. Here's to a year of you. In exciting news, Lovendu has just launched its new and highly anticipated Yearly Life Planner, which comes updated so that you can start at any time with no pressure.

white dotted journal

Anxiety Journal, £22
Take control of your anxiety and understand yourself better with this supportive and practical Anxiety Journal. Following a simple, guided approach to CBT (cognitive behavioural therapy), the journal has space for you to write down any negative situations that lead to anxiety and identify triggers, to help you navigate through your feelings. It’s packed with mindfulness activities to help reduce anxiety and stress, as well as space to record sleep patterns, water intake and any self-care goals to work towards.

pink half and animal print half pad

Wellbeing Journal, £22
Daily self-care doesn’t have to be a challenge – Lovendu’s Wellness Journal makes it really easy to put aside some time just for you each day. Encouraging you to mentally unwind and reflect, the undated journal has space to record your moods, what you’ve achieved, positive self-talk and things to be grateful for. Think of it as your self-care BFF.

pink with hearts on pad

Self-love Journal, £22
Low self-esteem? This confidence boosting journal is the personal cheerleader you need, helping guide you through a journey of self-discovery.  Featuring 14 weeks’ worth of self-love exercises with positive affirmations to remind you that you are more than enough, 30 days of gratitude to help start every day off right and room to track habits, goals and progress, you’ll learn to quieten those insecurities and how to love every part of yourself. 

pink pad with marble bottom

Overthinking Journal, £22
Hands up who gets stuck in a horrible cycle of over-analysing everything? Lovendu’s Overthinking Journal provides helpful strategies to cut though the noise, challenge unhelpful thoughts and reframe your thinking. Actively encouraging you to be more aware of your negative thoughts before they spiral, the journal helps you to challenge these and use mindfulness techniques to distract and move forwards.

white blue and purple swirl pad

Happiness Journal, £22
Be the architect of your own happiness with this invaluable self-care journal. Inside you’ll find self-discovery activities to learn exactly what makes you happy and who you are as a person, as well as sleep and mood trackers, and space to reflect on what has made you grateful. It’s a positive tool to help you think about different areas of your life and see the good in every day.

Back to previous page

You may also be interested in

Bye Bye Sweet Caroline: The Classic Anthems BANNED From UK Weddings

Bye Bye Sweet Caroline: The Classic Anthems BANNED From UK Weddings

The era of the predictable wedding singalong is officially dead, according to new data from entertainment agency Jonny Ross Music. New figures have revealed that Britain's couples are ruthlessly blacklisting the nation's favourite party anthems from their big days. A shocking analysis of playlist requests shows that legendary floor-fillers are being banished to the 'Do Not Play' list. Modern couples are ordering DJs to completely snub overplayed staples like 'Uptown Funk' and 'Mr Brightside'. But Brits are not turning their backs on the dancefloor. Instead of relying on default reception cheese, millennial newlyweds are demanding authentic club vibes that replicate a proper night out.

READ ARTICLE

Yorkshire Wedding Ideas: How to Bring Yorkshire into Your Wedding Day

Yorkshire Wedding Ideas: How to Bring Yorkshire into Your Wedding Day

When it comes to planning a Yorkshire wedding, it is often the personal touches that make the biggest impression. From favourite family traditions to meaningful locations, weaving elements of your story into your celebration creates a wedding day that feels personal, memorable and completely unique to you as a couple. And with Yorkshire Day taking place on 1st August, there is no better time to celebrate everything that makes this wonderful part of the world so special, by adding Yorkshire wedding ideas to your big day. Whether one or both of you grew up in Yorkshire, you met here, or you have simply fallen in love with Yorkshire's beauty and heritage, there are lots of ways to nod to the region on your wedding day.

READ ARTICLE

Why more Yorkshire couples are heading south for luxury weekends in the Peak District

Why more Yorkshire couples are heading south for luxury weekends in the Peak District

Hope Valley hotel says more guests from across Yorkshire are choosing the Peak District over longer countryside breaks as shorter escapes grow in popularity. Around 20 million people live within an hour's drive of the Peak District, making it one of Britain's most accessible national parks. Yet for many people across Yorkshire, planning a luxury countryside break has traditionally meant heading north to the Yorkshire Dales, the North York Moors or even further afield. Now, one Peak District hotel believes more people are beginning to look in the opposite direction. Losehill House, an independently owned boutique hotel nestled in its own secluded valley near Hope, says it is welcoming growing numbers of guests from across Yorkshire who are choosing shorter countryside breaks.

READ ARTICLE

Find the most cost effective hen do in Hull

Find the most cost effective hen do in Hull

A new study by hen party supplier Smiffys has revealed the cheapest UK cities to host a hen do, with Yorkshire's Kingston upon Hull crowned the most affordable destination. Scoring the 50 largest UK cities based on six affordability factors, the city achieved 92.06 out of 100 thanks to its budget-friendly nightlife and low-cost drinks. Nearby Yorkshire locations also performed strongly, with Wakefield and Sheffield securing places in the top 10. With hen do searches peaking between April and June, the findings highlight the best-value UK destinations for brides-to-be planning a memorable celebration without overspending.

READ ARTICLE

Follow Your Yorkshire Wedding Magazine on Instagram

VISIT SITE

Follow Your Yorkshire Wedding Magazine on Facebook

VISIT SITE

Blackwell Grange Hotel

VISIT SITE

Lister Horsfall

VISIT SITE