Mini moon in Harrogate

If your honeymoon isn't until later in the year, then why not beat the winter blues and soak up the sunshine at Rudding Park in Harrogate?

Its new Sunlight Therapy Room was designed to help spa guests overcome the risks of sunlight deprivation in winter. Available for couples with access to the Roof Top Spa, the Sunlight Therapy Room is ideal at this time of year when many people crave daylight.

Guests can relax on heated, sculpted loungers in the Sunlight Therapy Room which provides safe 'sunlight simulators' that replicate natural sunlight, with the harmful UV rays filtered out.

A 20-minute session is recommended as part of the spa experience and benefits include helping to reduce Seasonal Affective Disorder (SAD), sounder sleep, an increase in energy and vitamin D production, the soothing of aches and pains.

The Roof Top Spa at Rudding Park is the first of its kind in the UK and is meticulously designed to reflect the beauty of its natural surroundings. Natural daylight is a key element when ensuring wellbeing and the use of glass to maximise the natural light is integral in the spa design. For more information or to book a spa day online visit www.ruddingpark.co.uk.